Why Depression Is Contagious and What to Do About It

Why Depression Is Contagious and What to Do About It

Being depressed as a state of mind is contagious especially when you live together with a person who has being in this state for more than a few days, you are likely to become depressed also. If you find yourself in this situation, you need to learn why depression is contagious and what to do about it. One way us to pick up your partner’s mood cues and follow them to your personal advantage.

Why depression is contagious and what to do about it will hinge a bit on how serious the condition happens to be. A passing bad mood shouldn’t be a concern, but long-term depression can cause real issues. It does help to understand this clinical condition a little more.

Depression is regarded as a serious medical condition that involves a long-term sense of being down. People who are depressed tend to be sad, feel hopeless which may make them harbor feelings of guilt and they may even end up considering committing suicide. Feeling “blue” for a short time is not clinical depression. When symptoms of isolation, helplessness and sadness last for several weeks at a time clinical depression may be to blame.

Why depression is contagious and what to do about it based on medical researchers have found that people who are around others with this kind of clinical condition mimic the symptoms. The old saying of “misery loves company” comes into play here. Technically, depression is not contagious like a flu, but it can have people who are exposed to it act like they are depressed too.

Why depression is contagious and what to do about it is a matter of mind over matter for the other partner in a relationship. “Catching” this condition happens because the actual sufferer’s mood can and will impact the partner. After all, people are emotionally invested in their partners. When one is sad, the other tends to feel empathy. It just makes sense.

There are lot of reasons a partner that is not affected need to know why depression is contagious and what to do about it. There are many things that can be done to prevent the spread of depression. The first thing to do about depression is to help the affected partner out of the state. In the case of clinical depression, medical advice should be given to the person in question. Facing this condition alone can be extremely difficult. This is especially so if the symptoms are appearing in both parties. Medications, counseling and other measures can make a very big difference.

Why depression is contagious and what to do about it also involves being positively minded at all times. A person that has not being infected with depression living with a patient of depression should try as much as possible to remain positive. Controlling your own mood can help you maintain your identity and may even ease the road to recovery for the impacted partner. Focus on positive aspects in life and try to retain control over your own emotions.