Learn How to Stop Feeling Guilty With This Step-by-Step Guide!

Learn How to Stop Feeling Guilty With This Step-by-Step Guide!

People who feel guilty more often do not get to live their lives to the fullest. Living can be very horrible especially when you can’t stop but to think about feeling guilty. Feeling guilty can result to difficulty in forgiving yourself and this is why you need to learn how to stop feeling guilty. It is possible to stop feeling guilty provided you stick to the following steps strictly. Learning how to stop feeling guilty will help you have a renewed way of life.

The first thing when you are to learn how to stop feeling guilty is to know the root cause of the guilt. Pen down everything that happened that is causing the guilt whether you are to be blamed or not. Sometimes, no one deserves to be blamed at all. Unhealthy guilt is a feeling that you did something wrong even when you didn’t. For example, if you wanted to do something harmless for yourself and somebody else gets angry or hurt over it, you shouldn’t allow yourself to feel guilty. There’s nothing wrong with wanting to do something, just as long as your intentions were pure.

If you are sure you did something very wrong, then you might be experiencing healthy guilt. How to stop feeling guilty in such a situation can be done by accepting the blame and learning from your mistakes then moving forward.

Another step to take when you learn how to stop feeling guilty is to determine that you did indeed do something wrong and then you are supposed to think about it and why you did it. Rate your actions in the act on a scale of 1 to 10. Whom did you hurt? How much guilt do you feel for the person? You need to have an idea of the amount of trouble you have caused in order for you to stop feeling guilty. The fact that you feel bad for what you did is a good sign. Now, you need to figure out how to make amends.

Thinking about how you will make amends for your actions is a way of how to stop feeling guilty. You have to decide if an apology is enough to neutralize the hurt or pain you have caused or the victim will require much more. When you learn to apologize, you are learning how to stop feeling guilty. Think about when and where to meet them, and how to take action. Will they agree to meet you, or will you have to wait until they’re ready? Whatever you do, don’t try to run away from what you did. Seek help from friends and relatives if you have to. Explain that you are truly sorry and wish to make it up to the person you hurt, and see if anyone is willing to help you do so.

After making amendments with the person, another way to learn how to stop feeling guilty is by forgiving yourself. If you keep beating yourself over it, you will never stop feeling guilty.